Recommended Resources
988 Suicide and Crisis Lifeline
Resources for Mental Health Crises for Individuals That Are Not Suicidal
Recommended Resources From Michelle Blank
Books
- Man's Search for Meaning by Viktor E Frankl
- Mind over Mood by Dennis Greenberger, Christine A. Padesky, et al.
- The Gift of Imperfection by Brene Brown
- The Anger Control Workbook by Matthew McKay (Author), Peter Rogers (Author)
- When Bad Things Happen to Good People by Harold S. Kushner
- Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery, by Patricia A. Resick, Shannon Stirman, and Stefanie LoSavio
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts, by Sally M Winston and Martin Seif
Recommended Resources From Michelle Inauen
Books
- Setting Boundaries with Difficult People by Allison Botke
- The Anxiety and Phobia Workbook by Edmund J Bourne (Get the latest edition)
- The 5 Love Languages by Gary Chapman
- The Seven Principles for Making Marriage Work by John M. Gottman, PH.D.
- The Bipolar Disorder Survival Guide. What you and Your Family Need to Know. By David J. Miklowitz, Ph.D.
Apps
- Breathe2Relax
Recommended Resources From Heidi Enriquez
Books
- 10% Happier, by Dan Harris
- Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
- Attached, by Amir Levine
- Codependent No More (plus workbook), by Melody Beattie
- Cognitive Behavioral Therapy in 7 Weeks, by Seth Gillihan
- Don’t Sweat The Small Stuff and it’s all small stuff, by Richard Carlson
- Eight Dates, by John Gottman
- Emotional Intelligence, by Daniel Goleman
- Feeling Good, by David D Burns
- Freeing Yourself from Anxiety, by Tamar Chansky
- Maybe You Should Talk to Someone, by Lori Gottlieb
- Overcoming the Fear of Death, by Kelvin H. Chin
- Set Boundaries, Find Peace, by Nedra GloverTawwab
- The Body Keeps The Score, by Bessel Van Del Kolk
- The Myth of Normal, by Gabor Mate
- The Power Of Now, by Eckhard Tolle
- The Six Pillars of Serl-Esteem, by Dr. Nathaniel Branden
- Trauma and Recovery, by Judith L. Herman
- What Happened to You? By Oprah Winfrey and Dr. Bruce Perry
- When Breath Becomes Air, by Paul Kalanithi
- When the Body Says No, by Gabor Mate
Podcasts
- Dear Therapist with Lori Gottlieb
- The Mel Robbins Podcast
- Where Should We Begin with Esther Peral
YouTube
- Armchair Expert (on Thursday’s guests are experts in their field, search by mental health)
- Gabor Mate videos
- The Gottman Institute
- Trauma Complejo, La Historia Que No Debir Haber Sido, Dr. Israel Castillo (Spanish)
Apps
- Finch
- Journal
- Recovery Path
Recommended Resources From Jayson Carmona
Books
- 7 Principles for Making Marriage Work by John Gottman
- Accessing the Healing Power of the Vagus Nerve by Rosenberg
- Man's Search for Meaning by Viktor Frankl
YouTube Videos
- 7 Principles for Making Marriage Work Audiobook by John Gottman
- Vipassana Meditation 30 minute
- How to Win Friends and Influence People by Dale Carnegie
Schedule your initial, free 30-minute session today and discover your own path to mental and emotional wellness.
