Recommended Resources

988 Suicide and Crisis Lifeline

Resources for Mental Health Crises for Individuals That Are Not Suicidal

headshot2-5f288da07fc02.jpg

Recommended Resources From Michelle Blank

books-5f288e457fd88.jpg

Books

  • Man's Search for Meaning by Viktor E Frankl
  • Mind over Mood by Dennis Greenberger, Christine A. Padesky, et al.
  • The Gift of Imperfection by Brene Brown
  • The Anger Control Workbook by Matthew McKay (Author), Peter Rogers (Author)
  • When Bad Things Happen to Good People by Harold S. Kushner
  • Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery, by Patricia A. Resick, Shannon Stirman, and Stefanie LoSavio
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab
  • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts, by Sally M Winston and Martin Seif

headshot1-5f288da130cd5.png

Recommended Resources From Michelle Inauen

books-5f288e457fd88.jpg

Books

  • Setting Boundaries with Difficult People by Allison Botke
  • The Anxiety and Phobia Workbook by Edmund J Bourne (Get the latest edition)
  • The 5 Love Languages by Gary Chapman
  • The Seven Principles for Making Marriage Work by John M. Gottman, PH.D.
  • The Bipolar Disorder Survival Guide. What you and Your Family Need to Know. By David J. Miklowitz, Ph.D.
app-5f288ee1d2ac2.jpg

Apps

  • Breathe2Relax

headshot1-5f288da130cd5.png

Recommended Resources From Heidi Enriquez

books-5f288e457fd88.jpg

Books

  • 10% Happier, by Dan Harris
  • Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
  • Attached, by Amir Levine
  • Codependent No More (plus workbook), by Melody Beattie
  • Cognitive Behavioral Therapy in 7 Weeks, by Seth Gillihan
  • Don’t Sweat The Small Stuff and it’s all small stuff, by Richard Carlson
  • Eight Dates, by John Gottman
  • Emotional Intelligence, by Daniel Goleman
  • Feeling Good, by David D Burns
  • Freeing Yourself from Anxiety, by Tamar Chansky
  • Maybe You Should Talk to Someone, by Lori Gottlieb
  • Overcoming the Fear of Death, by Kelvin H. Chin
  • Set Boundaries, Find Peace, by Nedra GloverTawwab
  • The Body Keeps The Score, by Bessel Van Del Kolk
  • The Myth of Normal, by Gabor Mate
  • The Power Of Now, by Eckhard Tolle
  • The Six Pillars of Serl-Esteem, by Dr. Nathaniel Branden
  • Trauma and Recovery, by Judith L. Herman
  • What Happened to You? By Oprah Winfrey and Dr. Bruce Perry
  • When Breath Becomes Air, by Paul Kalanithi
  • When the Body Says No, by Gabor Mate
app-5f288ee1d2ac2.jpg

Podcasts

  • Dear Therapist with Lori Gottlieb
  • The Mel Robbins Podcast
  • Where Should We Begin with Esther Peral
youtube img

YouTube

  • Armchair Expert (on Thursday’s guests are experts in their field, search by mental health)
  • Gabor Mate videos
  • The Gottman Institute
  • Trauma Complejo, La Historia Que No Debir Haber Sido, Dr. Israel Castillo (Spanish)
app-5f288ee1d2ac2.jpg

Apps

  • Finch
  • Journal
  • Recovery Path

headshot1-5f288da130cd5.png

Recommended Resources From Jayson Carmona

books-5f288e457fd88.jpg

Books

  • 7 Principles for Making Marriage Work by John Gottman
  • Accessing the Healing Power of the Vagus Nerve by Rosenberg
  • Man's Search for Meaning by Viktor Frankl
youtube img

YouTube Videos

  • 7 Principles for Making Marriage Work Audiobook by John Gottman
  • Vipassana Meditation 30 minute
  • How to Win Friends and Influence People by Dale Carnegie

Texas Online Counseling logo color.png

Schedule your initial, free 30-minute session today and discover your own path to mental and emotional wellness.

Texas Online Counseling logo white.png
Telehealth logo White.png