Sadness is a normal thing that everyone experiences. Whether it's the feelings of loneliness we all get sometimes, the loss of a loved one, or existential thoughts about your self-worth, sad thoughts and feelings are a natural part of the thought process and events of our journey through life. As much as it can feel painful and negative, it's part of the highs and lows and contrast the happiness that we all can feel as well. But for some folks, this sadness is less of a sporadic experience and more of a constant. For some, this sadness is enveloping, and transforms into something else, a frustrating combination of constant sad thoughts and feelings, with apathy and despair. And this kind of experience can be debilitating.
This kind of experience is called depression. Depression is not just feeling “really sad;” it’s more comprehensively taxing on the pleasure-seeking parts of the mind and soul. It is characterized as a major mood disorder that causes consistent and persistent feelings of sadness and apathy, with these symptoms causing a severe debilitation of your life and daily activities. If you are suffering from the symptoms of depression, it can feel very difficult to keep going, let alone seek help. But it's very important to understand that all hope is not lost; online counseling from a trusted counselor provider like Texas Online Counseling can offer necessary support and coping techniques that can help you take control of your depression and revitalize the pleasure that life has to offer. Keep reading to learn how.
Online Depression Therapy Services
What Is Depression?
As the global awareness regarding mental health has improved over the last decade or so, so too has the awareness regarding mental health disorders, and how they can affect people’s lives. Depression is a term that is thrown around a lot, and even with this heightened awareness and knowledge in our culture, some folks might not fully understand what depression is. Depression is not just “feeling really really sad”, because to an extent, everyone can feel really really sad sometimes. Depression can be better characterized as an experience of consistent anhedonia, which is defined as a massive decrease in the ability to feel pleasure and feel interest in things. It’s not just sadness; it’s a feeling of consistent apathy that can make even as simple of a task as getting out of bed feel impossible and not worth the effort. But online counseling can help.
Symptoms of Depression
A major depressive order can rear its head in a variety of ways. While the symptoms of depression aren’t wholly defined by sadness, sad thoughts and feelings are certainly an important part of it. These symptoms can include:
- Feel intense sadness most of the day
- Loss of interest
- Trouble concentrating or thinking
- Extreme fatigue
- Changes in weight
- Suicidal thoughts
- Feeling guilty and or worthless
- Moving slower or in an agitated manner noticeable to others
We all might experience some of these symptoms from time to time in the ups and downs of life, but in order to classify it as a major depressive disorder, at least 5 of these symptoms need to last for at least 2 weeks or more. For folks who experience these symptoms on such a consistent basis, it can be quite debilitating and life altering, and when that is the case, that is when it is time to seek help. Online depression counseling is a great place to start, especially when you utilize the accessibility and compassion of Texas Online Counseling.
Depression Therapy, Online
Being diagnosed with a major depressive disorder or experiencing the symptoms of a major depressive disorder can be jarring, as well as debilitating for your life. But online therapy is a great avenue for seeking and finding help. A trained and trusted counselor like the counselors we have at Texas Online Counseling can provide you with the outlet and support you need to not only understand your depression, but take control of it. Whether it's psychotherapy, medication, or a combination of both, depression therapy can be highly effective at mitigating the symptoms of depression, as well as give you the cognitive tools to take back control of your life, and your thoughts. The online platform we offer at Texas Online Counseling Provides an accessible method of therapy for anyone with an internet connection, especially with the recent rise in remote work individuals. Our counselors will work with you to provide the quality of therapy and counseling you deserve, from anywhere.
Online Depression Therapy - Texas Online Counseling
Depression can make each day of your life a difficult and grueling task, but it doesn't mean you're alone, or that you are hopeless. Online depression therapy can offer you the access you need to supportive counseling and therapy methods, giving you the cognitive tools to fight back against your depression, and take back control of your life and your thoughts. See how the counselors from Texas Online Counseling can help support you with your depression, and contact us today!