Men tend to keep lightening about their problems. They suffer from depression, anxiety, and stress no less than women. Unfortunately, they seek help much less often. Men are at higher risk of suicide. Kimberlie Wetsi will help you recognize the signs of a mental disorder in yourself or a loved one. Want to know how to take care of mental health? Let’s explore emotional well-being for men.

The Signs of Mental Disorders in Men

Men and women have similar mental health problems. but the symptoms may differ. Common signs in men include anger, irritability or aggression, and changes in mood, energy, or appetite. Doctors also diagnose problems sleeping, difficulty concentrating, and feeling restless or nervous.

Men often abuse alcohol or drugs. They experience stress, sadness, and a sense of hopelessness. They are prone to high-risk behavior. Some men suffer from unexplained pain or digestive problems, obsessive thoughts, or compulsive behavior. Dangerous symptoms include escapism. This is excessive work, exercise, or other distractions to avoid emotions. Men sometimes express their grief through anger or violence. The effects of poor mental health on men manifest themselves in all spheres of life. Thoughts of death haunt some men, and they attempt suicide. The good news is that mental disorders are treatable. Just contact a doctor. Take care of yourself in time.

Mental Health Issues in Men: 40% Won’t Talk About It

Key statistics and concerns about men’s mental health are impressive. A survey of 1,000 men in the UK has revealed alarming findings about mental health problems.

• 77% of men have experienced anxiety, stress, or depression.
• 40% of men have never talked to anyone about their mental health. Why are they so secretive? 36% of them don’t want to “burden” anyone. 29% felt “too embarrassed.”

The biggest factors contributing to mental health problems in men include work, finances, and health. Men accounted for three-quarters of suicide deaths in the UK in 2020. 191,000 men experience work-related stress, depression, or anxiety every year.

Mental Health and Masculinity

Worryingly, 40% of men will only seek professional help if they have thoughts of suicide or self-harm. 60% of men have shared their mental health issues with someone at some point. 66% prefer to confide in their partner. Unfortunately, men are less likely to ask for support. 1 in 8 men report mental health problems, compared to 1 in 5 women.

The ‘strong man’ stereotype, where expressing emotions is seen as a sign of weakness, remains deeply ingrained in society. However, true masculinity is to solve problems. The act of a strong man is to go towards healing. In this way, you will help yourself and those you love. They need a strong and happy father, husband, son, friend, and colleague.

Getting Help for Your Mental Health

Take steps to feel better and get back on track. Small changes to your daily habits have a big impact on your mental health. Visualization, deep breathing exercises, and meditation can help calm your mind and reduce anxiety. Exercise is a proven mood booster. A brisk walk will release endorphins. It will make you feel better. Drinking alcohol may seem like a way to cope. But over time, it will make your mental health worse.

Talk to someone you trust. Ease the emotional burden and get the support you need. If your symptoms persist for weeks or months, it’s time to seek professional support. Your GP can diagnose conditions and give expert advice on treatment options. Don’t worry about burdening them; GPs can help you feel better and are often the first step on your journey to recovery. Cognitive behavioral therapy and other treatments can help address the root causes of mental health problems. Therapy can be individual, group, or even online.

Take the first step towards supporting your mental health!

Men's Mental Health: Breaking Silence

What problems do men most often face? According to Mental Health America, men make up about 10% of patients with eating disorders. More than 6 million men suffer from depression each year, but male depression often goes undiagnosed. Bipolar disorder affects 2.3 million Americans, with men and women suffering equally. In men, it usually begins between the ages of 16 and 25. More than 3 million men in the United States suffer from panic disorder, agoraphobia, or phobias. Schizophrenia affects approximately 3.5 million people in the United States. Ninety percent of diagnosed cases occur in men.

Men and Suicide

Women are more likely to attempt suicide. But men are more likely to die by suicide. This is due to the use of more lethal methods (firearms) and men's tendency to act more impulsively when thinking about suicide. Men often show fewer warning signs. They are less likely to discuss their feelings or seek help.

In summary

Understanding the men's mental health effects is crucial in breaking the stigma. It is important to destroy the stereotype that a strong man will remain silent about his pain. If you find it difficult to talk to your family, contact us to schedule a consultation with Kimberli Wetsi. You are guaranteed confidentiality, sensitivity, and understanding. We are in touch and ready to provide all the necessary support. Take a step towards an active, happy life.