As the seasons change, so do our feelings. During the winter months, many people experience a form of depression known as seasonal depression. This is caused by shorter days, colder temperatures, and less outdoor activities, leading to feelings of sadness, hopelessness, and fatigue. In today’s post from Texas Online Counseling, we’re breaking down a few things to know about seasonal depression. Keep reading to learn more, then schedule an appointment today to get depression help online.
Dealing With Seasonal Depression
What Is Seasonal Depression?
Seasonal depression is a type of depression that affects people during the winter months. It typically begins in the late fall and continues through the winter season. Symptoms can include feeling low energy, difficulty concentrating, overeating, and difficulty sleeping.
Risk Factors for Seasonal Depression
There are several risk factors that may increase the likelihood of developing seasonal depression. These include having a family history of depression or having a preexisting mental health condition. Additionally, those who have limited exposure to sunlight, or who have had a traumatic experience, may also be more prone to developing seasonal depression.
Fortunately, there are several steps that can be taken to help manage and reduce the symptoms of seasonal depression. These include exercising regularly, eating a balanced diet, getting plenty of sleep, maintaining a regular sleep schedule, and engaging in therapy. It’s also important to stay connected with friends and family and to practice self-care.
Seeking Professional Help
A mental health professional can help identify the underlying causes of the depression and provide effective treatment options. Additionally, online counseling services, or e-therapy, can offer the same quality of care without the need for an in-person visit.
Seasonal depression can be a difficult condition to manage, but it doesn’t have to ruin the winter season. With the right treatment and support, those suffering from seasonal depression can still enjoy the winter months and get through the season with a positive outlook. Texas Online Counseling offers the help you need to deal with seasonal depression, and we make it easy to talk to a therapist online. Schedule your appointment today.