<?php include 'functions.php';?>
<!doctype html>
<!--[if lt IE 7]><html lang="en" id="page_fedf7489ef224ec4b697127b536d99bb" data-device-type="desktop" data-env="live" itemscope itemtype="http://schema.org/PsychologicalTreatment" class="no-js page_fedf7489ef224ec4b697127b536d99bb page_f8303c5ebc3c48f593363333d50b8fe8_posts desktop fullBleed ie ie6 ieLTE6 ieLTE7 ieLTE8"><![endif]-->
<!--[if IE 7]><html lang="en" id="page_fedf7489ef224ec4b697127b536d99bb" data-device-type="desktop" data-env="live" itemscope itemtype="http://schema.org/PsychologicalTreatment" class="no-js page_fedf7489ef224ec4b697127b536d99bb page_f8303c5ebc3c48f593363333d50b8fe8_posts desktop fullBleed ie ie7 ieLTE7 ieLTE8"><![endif]-->
<!--[if IE 8]><html lang="en" id="page_fedf7489ef224ec4b697127b536d99bb" data-device-type="desktop" data-env="live" itemscope itemtype="http://schema.org/PsychologicalTreatment" class="no-js page_fedf7489ef224ec4b697127b536d99bb page_f8303c5ebc3c48f593363333d50b8fe8_posts desktop fullBleed ie ie8 ieLTE8 ieLTE9"><![endif]-->
<!--[if IE 9]><html lang="en" id="page_fedf7489ef224ec4b697127b536d99bb" data-device-type="desktop" data-env="live" itemscope itemtype="http://schema.org/PsychologicalTreatment" class="no-js page_fedf7489ef224ec4b697127b536d99bb page_f8303c5ebc3c48f593363333d50b8fe8_posts desktop fullBleed ie ie9 ieLTE9 modern"><![endif]-->
<!--[if gt IE 9]><!--><html lang="en" id="page_fedf7489ef224ec4b697127b536d99bb" data-device-type="desktop" data-env="live" itemscope itemtype="http://schema.org/PsychologicalTreatment" class="no-js page_fedf7489ef224ec4b697127b536d99bb page_f8303c5ebc3c48f593363333d50b8fe8_posts desktop fullBleed modern"><!--<![endif]-->

 
<head>
<meta charset="utf-8">
<title>How Type A Personalities Can Manage Anxiety Effectively </title>
<meta itemprop="name" content="Texas Online Counseling PLLC">
<meta name="description" content="Learn how Type A traits can contribute to anxiety. Learn strategies and tools to manage stress and improve mental health with online expert guidance.">
<meta name="keywords" content="">
<meta name="author" content="">
<meta name="viewport" content="width=device-width,initial-scale=1,shrink-to-fit=no">
<meta name="format-detection" content="telephone=yes">

<meta property="og:type" content="article">
<meta property="og:url" content="type-a-personalities-anxiety">
<meta property="og:title" content="How Type A Personalities Can Manage Anxiety Effectively ">
<meta property="og:description" content="Learn how Type A traits can contribute to anxiety. Learn strategies and tools to manage stress and improve mental health with online expert guidance.">
<meta name="twitter:card" content="summary_large_image">
<meta name="twitter:title" content="How Type A Personalities Can Manage Anxiety Effectively ">
<meta property="twitter:description" content="Learn how Type A traits can contribute to anxiety. Learn strategies and tools to manage stress and improve mental health with online expert guidance.">

<link id="pageCSS" rel="stylesheet" type="text/css" href="<?php echo $base_url;?>css/page9802.css?styleIds=ZmVkZjc0ODllZjIyNGVjNGI2OTcxMjdiNTM2ZDk5YmIsZjgzMDNjNWViYzNjNDhmNTkzMzYzMzMzZDUwYjhmZTgsYmFhMWNmNWFkNGVkNDcwN2IyZjg5Zjc4MmY3NTFlY2YsZmM1N2MxODE5NTRhNDI0N2JjZjJhMmU1MjUyZmNkODAsZWM5NjYzZDUyY2IwNDQ1ZWEyYTU1YTRmMDhmYjMxYWU=">

<script type="application/ld+json">
{
  "@context": "https://schema.org",
  "@type": "BlogPosting",
  "mainEntityOfPage": {
    "@type": "WebPage",
    "@id": "https://www.texonlinecounseling.com/blog/type-a-personalities-anxiety"
  },
  "headline": "Type A Personalities & Anxiety",
  "description": "Learn how Type A traits can contribute to anxiety. Learn strategies and tools to manage stress and improve mental health with online expert guidance.",
  "image": "",  
  "author": {
    "@type": "Organization",
    "name": "Texas Online Counseling",
    "url": "https://www.texonlinecounseling.com/"
  },  
  "publisher": {
    "@type": "Organization",
    "name": "Texas Online Counseling",
    "logo": {
      "@type": "ImageObject",
      "url": "https://www.texonlinecounseling.com/images/TOC_Logo.png"
    }
  },
  "datePublished": "2020-02-14"
}
</script>

<?php include 'header.php';?>
        <div class="primaryAndSecondaryContainer">
          <div class="primaryAndSecondaryContent">
            <div class="primaryContentContainer">
              <section class="primaryContent" role="main">
                <div class="fullDetailsPost" itemscope itemtype="">
<div class="blockContainer blockWrap_baa1cf5ad4ed4707b2f89f782f751ecf fsMed txa0 bmg0 lstSyNrmlzd bw0 sy0">
  <div class="blockContent block_baa1cf5ad4ed4707b2f89f782f751ecf  layoutA">
    <div class="blockText">
  <h2 class="contentTitle"><span class="maxWidth--contentTitle">Professional Online Counseling</span></h2>
  <div class="blockInnerContent" ><div class="maxWidth--content"><p><a href="<?php echo $base_url;?>schedule-an-appointment" class="button">Schedule Appointment</a></p></div></div>
</div><!-- /blockText-->
  </div><!-- /blockContent -->
</div><!-- /blockContainer -->
<div class="blockContainer blockWrap_fc57c181954a4247bcf2a2e5252fcd80 fsMed txa0 bmg0 lstSyNrmlzd bw0 sy0" data-is-primary="true">
  <div class="blockContent block_fc57c181954a4247bcf2a2e5252fcd80  layoutA hasImg">
    <div class="blockImg"><img src="<?php echo $base_url;?>images/bbddc8482b204d95a8e5700e46fb82d3/i/b9fdc55136a345bda946414a344530cc/1/GCuCv726gZycFxatRFZ6HA/banner-9-5e471bed2f4b5.1ca.de" data-asset="b9fdc55136a345bda946414a344530cc" alt="banner-9-5e471bed2f4b5.jpg" data-mod="width:1400" class="contentImg" itemprop="">
</div>
    <div class="blockText hasPrimaryMeta">
  <h1 class="contentTitle" itemprop="">Type A Personalities & Anxiety </h1>
    <p class="primaryMeta">
      <time class="blogPostDate" itemprop="" datetime="2020-02-15T05:00:00.000Z">February 14, 2020 10pm</time>
    </p>
  <div class="blockInnerContent" itemprop=""><p>Type A personalities are usually thought of as a positive thing. These personality types are all about appearance, especially to the outside world. Many times these individuals want to look like everything is outstanding in every aspect of their lives. Out of the mental health field, type A personalities can be a positive thing for employers. </p><p>However, type A personalities are not a diagnosis, it is one of the <a href="<?php echo $base_url;?>online-anxiety-therapy">forms of anxiety</a>. These individuals are sometimes identified as over-achievers, competitive, high-strung, win oriented. These individuals will do extra work, extra hours, to make sure they are getting positive feedback. It can be disheartening for them if not chosen for a promotion or opportunity they were seeking.  If this behavior becomes out of balance, type A personalities can become miserable. These individuals can be over-organized. They want to be a step ahead of everyone. It is also called “hurried sickness.” These individuals feel a sense of urgency for everything. It is hard to relax and enjoy the present. They sometimes feel a lack of joy and can’t stop their minds from racing to be present. These people can look competitive and their reputation is important to them. Type A personalities feel they need to be steps ahead of everyone. It is important for them to feel they should perform at their best at all times. They come across as always well prepared. They make sure not to make mistakes. They take constructive feedback really hard, though they may not show it. This comes from their low-esteem, and as this persists, their self-worth declines. They feel accomplishments equals value. These traits can lead to hypertension, making them susceptible to strokes, heart attacks, and <a href="<?php echo $base_url;?>depression-therapy" target="_blank" rel="noopener noreferrer">depression</a>.  </p><p><a href="<?php echo $base_url;?>contact-us" target="_blank" rel="noopener noreferrer"></a></p><p>Fortunately, there is help, and drills you can learn from a counselor. Do not let anxiety run your life. You are able to manage your anxiety.  A licensed counselor, like those at Texas Online Counseling, can help you transition to having a calmer mind. Contact us today to schedule a consultation.</p><p><a href="<?php echo $base_url;?>schedule-an-appointment" class="button">Schedule Appointment</a> <a href="<?php echo $base_url;?>contact-us" class="button">Get Started</a></p></div>
</div><!-- /blockText-->
  </div><!-- /blockContent -->
</div><!-- /blockContainer -->
<div class="blockContainer blockWrap_ec9663d52cb0445ea2a55a4f08fb31ae fsMed txa0 bmg0 lstSyNrmlzd bw0 sy0">
  <div class="blockContent block_ec9663d52cb0445ea2a55a4f08fb31ae  layoutA hasImg imgOnly">
    <div class="blockImg"><img src="<?php echo $base_url;?>images/bbddc8482b204d95a8e5700e46fb82d3/i/f05b5d05334e4c7b9352aaef9b9d1add/1/GCuCv726gZycFxatRFZ6HA/CTA_Find%20the%20Help%20You%20Deserve" data-asset="f05b5d05334e4c7b9352aaef9b9d1add" alt="CTA_Find the Help You Deserve.jpg" data-mod="width:1400" class="contentImg">
</div>
  </div><!-- /blockContent -->
</div><!-- /blockContainer -->
</div>
              </section><!-- /primaryContent -->
            </div><!-- /primaryContentContainer -->
          </div><!-- /primaryAndSecondaryContent -->
        </div><!-- /primaryAndSecondaryContainer -->
       
	   		</div> <!-- /pageContainer -->
    </div><!-- /siteInnerWrapper -->
  </div><!-- siteOuterWrapper -->
  
  <?php include 'footer.php';?>