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<title>Top Resources for Mental Health: Guides, Books, and Apps</title>
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  <h1 class="contentTitle"><span class="maxWidth--contentTitle">Recommended Resources</span></h1>
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  <h2 class="contentTitle">Resources for Mental Health Crises for Individuals That Are Not Suicidal</h2>
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  <h2 class="contentTitle">Recommended Resources From Michelle Blank</h2>
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                <h2 class="contentTitle">Books</h2>
                <div class="itemInnerContent"><ul><li>Man's Search for Meaning by Viktor E Frankl</li><li>Mind over Mood by Dennis Greenberger, Christine A. Padesky, et al.</li><li>The Gift of Imperfection by Brene Brown</li><li>The Anger Control Workbook by Matthew McKay (Author), Peter Rogers (Author)</li><li>When Bad Things Happen to Good People by Harold S. Kushner</li><li>Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery, by Patricia A. Resick, Shannon Stirman, and Stefanie LoSavio</li>
                <li>Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab</li>
                <li>Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts, by Sally M Winston and Martin Seif</li></ul></div>
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  <h2 class="contentTitle">Recommended Resources From Michelle Inauen</h2>
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                <h2 class="contentTitle">Books</h2>
                <div class="itemInnerContent"><ul><li>Setting Boundaries with Difficult People by Allison Botke</li><li>The Anxiety and Phobia Workbook by Edmund J Bourne (Get the latest edition)</li><li>The 5 Love Languages by Gary Chapman</li><li>The Seven Principles for Making Marriage Work by John M. Gottman, PH.D.</li><li>The Bipolar Disorder Survival Guide. What you and Your Family Need to Know. By David J. Miklowitz, Ph.D.</li></ul></div>
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                <h2 class="contentTitle">Apps</h2>
                <div class="itemInnerContent"><ul><li>Breathe2Relax</li></ul></div>
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  <h2 class="contentTitle">Recommended Resources From Heidi Enriquez</h2>
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10% Happier, by Dan Harris
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Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
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Attached, by Amir Levine
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Codependent No More (plus workbook), by Melody Beattie
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Cognitive Behavioral Therapy in 7 Weeks, by Seth Gillihan
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Don’t Sweat The Small Stuff and it’s all small stuff, by Richard Carlson
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Eight Dates, by John Gottman
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Emotional Intelligence, by Daniel Goleman
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Feeling Good, by David D Burns
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Freeing Yourself from Anxiety, by Tamar Chansky
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Maybe You Should Talk to Someone, by Lori Gottlieb
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Overcoming the Fear of Death, by Kelvin H. Chin
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Set Boundaries, Find Peace, by Nedra GloverTawwab
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The Body Keeps The Score, by Bessel Van Del Kolk
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The Myth of Normal, by Gabor Mate
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The Power Of Now, by Eckhard Tolle
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The Six Pillars of Serl-Esteem, by Dr. Nathaniel Branden
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Trauma and Recovery, by Judith L. Herman
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What Happened to You? By Oprah Winfrey and Dr. Bruce Perry
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When Breath Becomes Air, by Paul Kalanithi
</li>
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When the Body Says No, by Gabor Mate
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                <h2 class="contentTitle">Podcasts</h2>
                <div class="itemInnerContent"><ul><li>Dear Therapist with Lori Gottlieb</li><li>The Mel Robbins Podcast</li><li>Where Should We Begin with Esther Peral</li></ul></div>
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                <h2 class="contentTitle">YouTube</h2>
                <div class="itemInnerContent"><ul><li>Armchair Expert (on Thursday’s guests are experts in their field, search by mental health)</li><li>Gabor Mate videos</li><li>The Gottman Institute</li><li>Trauma Complejo, La Historia Que No Debir Haber Sido, Dr. Israel Castillo (Spanish)</li></ul></div>
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                <h2 class="contentTitle">Apps</h2>
                <div class="itemInnerContent"><ul><li>Finch</li><li>Journal</li><li>Recovery Path</li></ul></div>
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  <h2 class="contentTitle">Recommended Resources From Jayson Carmona</h2>
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                <h2 class="contentTitle">Books</h2>
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7 Principles for Making Marriage Work by John Gottman
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Accessing the Healing Power of the Vagus Nerve by Rosenberg
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Man's Search for Meaning by Viktor Frankl
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                <h2 class="contentTitle">YouTube Videos</h2>
                <div class="itemInnerContent"><ul><li>7 Principles for Making Marriage Work Audiobook by John Gottman</li><li>Vipassana Meditation 30 minute</li><li>How to Win Friends and Influence People by Dale Carnegie</li></ul></div>
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