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    <h1 class="pageTitle">Trauma Therapy</h1>
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  <h2 class="contentTitle">Trauma Therapy</h2>
  <div class="blockInnerContent" ><p>Experiencing a traumatic event can have lasting effects on a person’s life — it can impact their relationships with others, and can lead to other issues, such as depression, anxiety, or addiction. Whether you were in a war, were sexually abused, witnessed or were involved in an accident, or any other type of traumatic experience, help through online therapy can provide you with the skills to handle and lessen the symptoms, giving you hope for a brighter future. Texas Online Counseling offers a team of <a href="<?php echo $base_url;?>staff">online therapists</a> who can help you face your traumatic experience, learn how to manage the symptoms, and more. Discover all the <a href="<?php echo $base_url;?>why-choose-online-counseling">benefits of choosing online counseling</a> and start your healing journey with us!</p></div>
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  <div class="blockInnerContent" ><p>Symptoms Of A</p></div>
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        <h2 class="contentTitle dividerTitle "><span class="dividerTitle-textWrap">Traumatic Experience</span></h2>
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  <div class="blockInnerContent" ><p>can include:</p></div>
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                <h2 class="contentTitle">Intrusive Memories</h2>
                <div class="itemInnerContent"><p>Symptoms of intrusive memories can be addressed in an e therapy session. These signs may include:</p><ul><li><p>Recurrent, unwanted distressing memories of the traumatic event</p></li><li><p>Reliving the traumatic event as if it were happening again (through flashbacks)</p></li><li><p>Upsetting dreams or nightmares about the traumatic event</p></li><li><p>Severe emotional distress or physical reactions to something that reminds you of the traumatic event</p></li></ul></div>
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                <h2 class="contentTitle">Avoidance</h2>
                <div class="itemInnerContent"><p>Symptoms of avoidance can be addressed with an <a href="<?php echo $base_url;?>staff">online counselor</a>, and may include:</p><ul><li><p>Trying to avoid thinking or talking about the traumatic event</p></li><li><p>Avoiding places, activities, or people that remind you of the traumatic event</p></li></ul></div>
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                <h2 class="contentTitle">Negative Changes In Thinking And Mood</h2>
                <div class="itemInnerContent"><p>Symptoms of negative changes in thinking and mood may include:</p><ul><li>Negative thoughts about yourself, other people, or the world</li><li>Hopelessness about the future</li><li>Memory problems, including not remembering important aspects of the traumatic event</li><li>Difficulty maintaining close relationships</li><li>Feeling detached from family and friends</li><li>Lack of interest in activities you once enjoyed</li><li>Difficulty experiencing positive emotions</li><li>Feeling emotionally numb</li></ul></div>
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                <h2 class="contentTitle">Changes In Physical And Emotional Reactions</h2>
                <div class="itemInnerContent"><p>Symptoms of changes in physical and emotional reactions (also called arousal symptoms by online therapists) may include:</p><ul><li>Being easily startled or frightened</li><li>Always being on guard for danger</li><li>Self-destructive behavior, such as drinking too much or driving too fast</li><li>Trouble sleeping</li><li>Trouble concentrating</li><li>Irritability, angry outbursts, or aggressive behavior</li><li>Overwhelming guilt or shame</li></ul></div>
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	<h2 class="contentTitle">FAQs</h2>
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    <div class="acc-head"><p>Can online trauma therapy help with PTSD?</p></div>
    <div class="acc-content"><p>Yes. Online trauma therapy can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Our therapists help clients process traumatic experiences, reduce symptoms, and develop tools for long-term healing from the comfort of home anywhere in Texas.</p></div>
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    <div class="acc-head"><p>What are the signs of unresolved trauma?</p></div>
    <div class="acc-content"><p>Symptoms may include anxiety, hypervigilance, emotional numbness, flashbacks, nightmares, excessive worry, difficulty trusting others, relationship challenges, and feeling constantly on edge.</p></div>
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    <div class="acc-head"><p>Can trauma cause anxiety and fear?</p></div>
    <div class="acc-content"><p>Yes. Many individuals experiencing trauma also struggle with anxiety, fear, panic attacks, and chronic stress. Trauma therapy helps identify these connections and supports emotional recovery.</p></div>
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    <div class="acc-head"><p>What is complex trauma?</p></div>
    <div class="acc-content"><p>Complex trauma typically develops after repeated or long-term exposure to distressing experiences, often during childhood or significant relationships. Therapy can help address the lasting impact of these experiences.</p></div>
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    <div class="acc-head"><p>What is nervous system healing in trauma recovery?</p></div>
    <div class="acc-content"><p>Trauma affects both the mind and body. Nervous system healing focuses on helping your body feel safe again by reducing chronic stress responses and improving emotional regulation.</p></div>
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    <div class="acc-head"><p>Can trauma therapy help with excessive worry and overthinking?</p></div>
    <div class="acc-content"><p>Yes. Many people who have experienced trauma struggle with excessive worry, hypervigilance, and anticipating danger. Trauma-informed counseling can help reduce these patterns and improve quality of life.</p></div>
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    <div class="acc-head"><p>Do you provide PTSD counseling for veterans and first responders?</p></div>
    <div class="acc-content"><p>Yes. We work with veterans, military families, first responders, and individuals who have experienced traumatic events. Virtual therapy is available throughout Texas.</p></div>
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    <div class="acc-head"><p>How long does trauma therapy take?</p></div>
    <div class="acc-content"><p>The healing process is different for everyone. Some individuals benefit from short-term therapy, while others choose ongoing support to address deeper patterns and experiences.</p></div>
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