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  <h2 class="contentTitle"><span class="maxWidth--contentTitle">Online Anxiety Therapy</span></h2>
  <div class="blockInnerContent" ><div class="maxWidth--content"><p>
    <a href="tel:+18883177021" class="button text-capitalize">Call Us: (888) 317-7021 </a><br /><a href="<?php echo $base_url;?>schedule-an-appointment" class="button text-capitalize">Schedule Your Free 30-Minute Consultation</a></p></div></div>
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  <div class="blockInnerContent" ><p>Anxiety is something that everyone feels in their daily life. Whether it’s worrying about the potential of bad things happening, or spiraling thoughts about your self worth, anxiety is an unpleasant mental experience that revolves around feeling stress and thinking stressful thoughts. But for those with severe anxiety that consistently and excessively interrupts their day, it can be entirely debilitating. </p><p>The great news is that anxiety is treatable through forms of psychotherapy and certain types of medication. Working with a professional counselor like the ones we have at Texas Online Counseling can provide a great stepping stone for getting the help you need, and potentially combined with taking prescribed medication(s), we can help relieve symptoms of anxiety that make your life harder.</p></div>
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  <h2 class="contentTitle">Do you experience any of these anxiety symptoms?</h2>
  <div class="blockInnerContent" ><div class="txtCols3"><ul><li><p>Excessive worrying about everyday things</p></li><li><p>Feeling restless, on edge, or keyed up</p></li><li><p>Feeling tired all the time, easily fatigued</p></li><li><p>Difficulty concentrating or mind going blank</p></li><li><p>Irritability</p></li><li><p>Muscle tension</p></li><li><p>Sleep disturbance, difficulty falling and staying asleep; restless or unsatisfying sleep</p></li></ul></div></div>
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  <div class="blockInnerContent" ><p>If you have three or more of these symptoms present themselves more often than not for a continuous period of more than six months, you may be struggling with anxiety. Recognizing your experiences of anxiety and how they negatively affect your life is the first step towards seeking the support you need to take back control, and talking with a therapist online could greatly help you on your journey to relieving your symptoms.</p></div>
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    <h1 class="pageTitle">Online Anxiety Therapy</h1>
    <h2 class="pageSubtitle">Understand That You Are Not Alone</h2>
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  <div class="blockInnerContent" ><p>We all understand that just about everyone experiences some form of anxiety or anxious thoughts from time to time, but many of us may think we are alone in just how often and how much we experience it. But this is not the case; you are not alone. Approximately 40 million American adults ages 18 and older (or about 18.1 percent of adults) have reported symptoms of an anxiety disorder.</p><p>Nearly three-quarters of those with an anxiety disorder will have their first episode by age 21. Anxiety is often thought of as a chronic worry in the mind, but it is not as simple and straightforward as that. In fact, it is actually healthy to experience some anxiety at certain times and circumstances in our lives. Anxiety has an evolutionary purpose in our biological history, as it helped humans stay alert and be prepared for potential dangers, which helped us stay alive and evolve as a species. </p><p>However, for a person suffering from an anxiety disorder, the anxiety does not go away and can get worse over time. Anxiety disorders present a more chronic experience of this stress and stressful thoughts, with symptoms that can interfere with daily activities such as job performance, school work, and relationships. Anxiety disorders can frequently co-occur with depressive disorders or substance abuse, so it’s vital that therapy and/or medication is sought out before these issues exacerbate themselves.</p></div>
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  <h2 class="contentTitle">Signs and Symptoms of Disorders</h2>
  <div class="blockInnerContent" ><p>There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders, and their symptoms can vary as well as their treatment strategies.</p></div>
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  <h2 class="contentTitle">Generalized Anxiety Disorder</h2>
  <div class="blockInnerContent" ><p>Individuals suffering from generalized anxiety disorder (GAD) can display excessive anxiety or worry on most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant disruption in important areas of their life, such as social interactions, school, and work.</p><p><strong>Generalized anxiety disorder symptoms include:</strong></p><ul><li><p>Feeling restless, wound-up, or on-edge</p></li><li><p>Being easily fatigued</p></li><li><p>Having difficulty concentrating; mind going blank</p></li><li><p>Being irritable</p></li><li><p>Having muscle tension</p></li><li><p>Difficulty controlling feelings of worry</p></li><li><p>Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep</p></li></ul></div>
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  <h2 class="contentTitle">Panic Disorder</h2>
  <div class="blockInnerContent" ><p>Individuals suffering from a panic disorder can have recurrent and  unexpected panic attacks. Panic attacks are sudden periods of intense fear and anxiety that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation, which can lead to an intense mental and physical anxiety experience.</p><p><strong>During a panic attack, people may experience:</strong></p><ul><li><p>Heart palpitations, a pounding heartbeat, or an accelerated heart rate</p></li><li><p>Sweating</p></li><li><p>Trembling or shaking</p></li><li><p>Sensations of shortness of breath, feeling smothered or choking</p></li><li><p>Feelings of impending doom</p></li><li><p>Feelings of being out of control</p></li></ul><p>People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. Worrying about panic attacks, and the effort spent trying to avoid attacks can cause significant problems and disruptions in various areas of the person’s life, including the development of agoraphobia (see below).</p></div>
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  <h2 class="contentTitle">Phobia-Related Disorders</h2>
  <div class="blockInnerContent" ><p>A phobia is an intense fear of or an aversion to specific objects or situations. Although it can be realistic to be anxious or fearful in some circumstances, the fear that individuals with phobias feel is out of proportion to the actual danger caused by the situation or object, and can cause massive disruptions in their daily lives.</p><p><strong>People with a phobia:</strong></p><ul><li><p>May have an irrational or excessive worry about encountering the feared object or situation</p></li><li><p>Take active steps to avoid the feared object or situation</p></li><li><p>Experience immediate intense anxiety upon encountering the feared object or situation</p></li><li><p>Endure unavoidable objects and situations with intense anxiety</p></li></ul><p>There are several types of phobias and phobia-related disorders, so if you or a loved one is having their life disturbed by a specific phobia, therapy with a trusted counselor could make all the difference.</p></div>
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  <h2 class="contentTitle">Online Anxiety Therapy - Texas Online Counseling</h2>
  <div class="blockInnerContent" ><p>Anxiety is one of the most presented and concerning problems in the world of mental health. The constantly increasing numbers of those reporting anxiety disorder symptoms means that it’s more important than ever to seek out help, and limit the negative and controlling power that anxiety can have on your life.  </p><p>The good news is that there are solutions, and most people can see significant improvement in daily functioning and their symptoms with therapeutic treatment. Studies show that psychotherapy is one of the most effective treatments for anxiety, and working with a therapist online like the team of counselors we have at Texas Online Counseling can make a world of difference. </p><p>Get the treatment you need to truly thrive — fill out our contact form to work with Texas Online Counseling today.</p><p><a href="<?php echo $base_url;?>contact-us" class="button">Get In Touch!</a></p></div>
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	<h2 class="contentTitle">FAQs</h2>
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    <div class="acc-head"><p>Can online therapy help with anxiety and panic attacks?</p></div>
    <div class="acc-content"><p>Yes. Online anxiety therapy can be highly effective for managing excessive worry, panic attacks, social anxiety, generalized anxiety disorder, and other anxiety-related concerns. Our licensed therapists work with clients across Texas through secure virtual counseling sessions.</p></div>
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    <div class="acc-head"><p>What should I do if I’ve been having panic attacks?</p></div>
    <div class="acc-content"><p>If you’re experiencing panic attacks, you’re not alone. Therapy can help you identify triggers, understand physical symptoms, and learn practical coping skills to reduce the frequency and intensity of panic attacks. Many clients find relief through Cognitive Behavioral Therapy (CBT) and anxiety-focused counseling.</p></div>
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    <div class="acc-head"><p>Can therapy help with high-functioning anxiety?</p></div>
    <div class="acc-content"><p>Yes. High-functioning anxiety often goes unnoticed because individuals continue to perform well at work, school, or home while struggling internally with perfectionism, overthinking, chronic stress, and fear of failure. Therapy can help you develop healthier coping strategies and reduce emotional exhaustion.</p></div>
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    <div class="acc-head"><p>How do I know if I have an anxiety disorder?</p></div>
    <div class="acc-content"><p>Common symptoms include excessive worry, racing thoughts, difficulty sleeping, irritability, panic attacks, muscle tension, and difficulty concentrating. A licensed counselor can help determine whether your symptoms may be related to an anxiety disorder.</p></div>
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    <div class="acc-head"><p>What type of therapy works best for anxiety?</p></div>
    <div class="acc-content"><p>Several evidence-based approaches can be effective, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, solution-focused therapy, and stress management techniques. Your therapist will recommend an approach based on your unique needs.</p></div>
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    <div class="acc-head"><p>Can therapy help with constant worry and overthinking?</p></div>
    <div class="acc-content"><p>Absolutely. Many people seek anxiety counseling because they feel trapped in cycles of overthinking and worst-case-scenario thinking. Therapy helps you identify these patterns and develop healthier ways of responding to uncertainty.</p></div>
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    <div class="acc-head"><p>Can anxiety and depression happen together?</p></div>
    <div class="acc-content"><p>Yes. Anxiety and depression frequently occur together. Therapy can help address both conditions simultaneously and improve your overall emotional well-being.</p></div>
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              </section><!-- /primaryContent -->
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