1. Eat, Sleep, Walk, Talk—Holiday Self-Care

    The holidays are here!  Year after year the holidays almost seem like a finish line to an annual race—the last six weeks of the year are filled with celebrations, gatherings, decorations, special food, and gifts. In addition to the fun, food, and games there comes something else--Holiday stress.…Read More

  2. 2020, A Year To Remember

    This year 2020 has brought us many surprises; the weather, the pandemic, and politics. Congratulations!  All of you have made it. Go ahead and pat yourself on the back. Not only did we survive, but we're also learning a lot about change.  To those of you that chose to get support for your mental h…Read More

  3. May 2020 Newsletter

    Stay up-to-date with everything going on at Texas Online Counseling and learn some great self-care tips in our latest Newsletter.  …Read More

  4. Managing The Anxiety From Uncertainty

    To say that we live in uncertain times is something of an understatement. The recent news and events surrounding the outbreak of the new coronavirus has left many of us feeling destabilized, pensive, and yes, even anxious. But rather than succumbing to these anxious emotions, you can help to manage …Read More